Guard moves
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One of the easiest way to create some space for a shot
As a basketball player, I’m sure you’d like to be able to create your own shot. You should…
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The most effective move ever used in basketball
You’re pretty good at going to the goal, but somehow you can’t score much. Every time you drive…
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The two simple things that will make you a scorer
Not many people know what it takes to be a great scorer. You’ll hear many different opinions on the…
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At last, a slick way to avoid shot blockers!
You just broke the ankles of your defender and are headed to the basket. You think you got a clear…
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You don't know what to do when you catch it in the post?
You love to drive to the basket don’t you? So try to drive most of the time. It works…
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How not to fumble the ball under pressure
What do you do when you catch the ball? Do you dribble immediately? Hopefully you don’t. If you’ve…
Passing fundamentals
Have you ever played in a team when no one could pass? I can’t see anything worst than that. Nowdays, many young players either think that passing is not cool (they don’t pass), try to throw fancy passes (lobs, behind the back…), or just can’t see the…
Two balls dribbling drills
Dribbling with two balls is an excellent way to improve your coordination. It’ll seem difficult the first few times, but you’ll quickly improve your touch.
Start stationary!
Get in the defensive stance (with the balls)
Dribble ball balls simultaneously as hard as possible.
Once you comfortable, dribble the…
How to gain muscle (25 lbds in 8 weeks)
Just imagine yourself playing a NBA game. Close your eyes and picture yourself going against a NBA superstar. I bet you you’re not skinny in your dream! And you shouldn’t be because it’s almost impossible to play at the highest level if you’re not big enough…
More inches to your vert and a deadly first step. Guaranteed!
I used to love the off-season as a player; it was the time of the year where I was able to dedicate my time to improving my body and my skills. One summer, I went back home to work out with a friend of mine who told me he…
How to drastically improves jumping and I mean drastically!
Can you imagine jumping high enough to never get a shot contested? Or beating you matchup one one one, going baseline, taking off form out of the key, and dunking on a big man! Stop dreaming about it and start working because you can do it. The workout method I…
What to eat before a basketball game?
Have you ever felt abnormally tired during a game? You work on your cardio all the time, but you still got tired quickly during that game? The problem may be your nutrition. Not eating or drinking the right stuff will drastically lower your basketball performance.Why is a pregame meal…
Ladder agility drills to improve overall quickness
I’m sure you’d love to be able to cross people up to go to the basket like a NBA point guard, wouldn’t you? So you’ve probably worked on your handles like a crazy man for a while. By now, you probably have a pretty good dribble…
How many weak professional players do you know?
You know that it takes strength to play this game. Players with no strength get pushed around, fumble the ball, can’t jump, avoid contact…and end up warming the bench. You need to be strong and this can be done easily. It’s time to workout and come back…









